Summertime Time Stay Set - Starts June 6!
About “Stay Set”
The “Stay-Set” is a 10 week health coaching program designed for former Resetters who want accountability, a less strict program, accessibility to me, your coach, motivation, continued participation in a community focused on the same goals. Rather than focusing on losing BodyFat, our focus will be on maintaining. We will use an 80:20 approach to our beloved Reset guidelines and I will teach you tips and tricks to keeping it 80:20. We will continue to develop our healthy habits so that they truly become habit, while still indulging when we feel it is worth it. We will still Reset in September with the TrueFit Fall Reset. The “stay-set” just helps you not regain all the fat you worked so hard to lose, but with an 80:20 approach, we will still need to Reset our tastebuds and hormones again in the Fall to continue progressing towards our goals
Before and Afters
What’s Included?
Private Facebook Group
An invitation to a "Stay Set" private Facebook group where you will have access to me 24/7. I will post 2-3 times a week rather than daily.
Meal Plans and Shopping lists
Meal plans and shopping lists for Meal Prep which will only be 2 recipes per week posted for 10 weeks.
Traveling
Additional tips on traveling and eating out
Continued Exercise Goals
Optional Weight Check ins
Take a picture of your scale once a week and send it to me
Craving Management
Learn how to manage sugar cravings so that your full blown addiction does not come back
Quick Meals
Quick and easy meal options/ideas that are NOT a part of meal prep
Special offers and access
Continued access to my Preferred Vendors and their offerings
80/20
Learn what 80/20 really means
Recipes
All recipes will be in Reset Favorites
